I wish I would’ve enjoyed it more.

We did it… we have survived 365 days as a family!   One year ago today, July 11th, 2016, Lilith Elaine Montcalm came screaming into this world! You can get all the details about how her birth went down HERE.  There’s no denying that it was love at first sight....

This Sh*t is Hard

This is for the women who feel like they can’t. For the ones that beat themselves up for every failure. For the ones who want to feel motivated, but just can’t. For the ones that compare themselves to others, or maybe even the younger/skinnier version of themselves....

Is this healthy for me? 3 questions to find out…

Is this healthy for me? 3 questions to find out…  If I had a dime for every time a client, friend, or complete stranger asked me “Is this healthy for me?”, I’d be a damn millionaire. Ok, maybe not a millionaire. But I’d have a helluva lot of dimes. And I don’t...

#workoutwednesday Mommy & Me Workout!

 There are times I want to workout but Lilith is NOT having it. So instead of skipping it all together, I get her involved! She and I both have a blast, I get in a workout, and she gets to be around a happy healthy mom. #win Repeat the following exercises circuit...

#workoutwednesday Fave No Equipment Back & Booty Burner

Happy #workoutwednesday! Today I’m showing you guys one of my favorite at home exercises to work the back and booty at the same time! Bonus… you already have all the equipment you need at home! Watch the video below for alllll the details… Follow on...

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