Body Weight Workout

Quick.

Effective.

Total body.

No equipment needed.

… now that’s my kind of workout!

This is for those of you that need to fit in a good workout in or out of the gym. Kick ass and take names with this one as you tone your entire body, work your core, get your heart rate up, and burn the most amount of calories in the least amount of time. Completely suitable for all levels too!

Download the Body Weight Workout PDF for workout instructions and details, and check out a demo of each exercise below. And don’t forget to tag me on social at #confidentfitnessandlifestyle if you try this workout… I’d love to hear how it goes!

Happy sweat sesh! 🙂

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