This Sh*t is Hard

This is for the women who feel like they can’t. For the ones that beat themselves up for every failure. For the ones who want to feel motivated, but just can’t. For the ones that compare themselves to others, or maybe even the younger/skinnier version of themselves....

7 Goal Setting Hacks for Success

Webster’s Dictionary defines goals as… Haha no, not going there. But whenever I didn’t know how to start an essay in school that was always my go-to (wasn’t it for all of us). But joking aside, let’s take a minute to talk about goals, shall we? By now we all know I...

I Don’t Need to “Earn” What I Eat

I Don’t Need to “Earn” What I Eat… Today in my newsfeed an ad for a local gym popped up, and in it the text encouraged me to join because “You have to earn your Christmas cookies”.…… I’m gunna go ahead and stop you right there. I...

Don’t Wait for New Year’s Resolutions

Don’t Wait for New Years Resolutions ‘Tis the season to be jolly… And to eat all the food and drink all the egg nog. #amiright? Normally this is the time of year when us on-and-off-the-wagon-ers decide to be off the wagon. I mean, there’s no great way to navigate the...

Why We Self Sabotage & What We Can Do About It

Why We Self Sabotage & What We Can Do About It We’re on the right track. We’ve cut out all the crap in our diet and we’ve been making it to the gym everyday. We FINALLY have things down. We’re in a good groove and are bulletproof. We’ve got this. We’re feeling...

Why Falling Off the Wagon Can Be a Good Thing

Why Falling off the Wagon Can Be a Good Thing… Yep, you heard me right. Falling off the wagon can be a good thing. Now, hear me out, I’m not crazy… I’ve just been there before… You wake up one day and you just don’t feel like it. You’re hungry, you’re tired, and...

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