The Secret to Willpower

Let’s talk about a little something something known as willpower. And I’m not talking just any willpower, I’m talking specifically about DIET willpower. Who wishes they had more? If you nodded your head, said I do, or thought oh hell yes, then you need to keep reading...

Is this healthy for me? 3 questions to find out…

Is this healthy for me? 3 questions to find out…  If I had a dime for every time a client, friend, or complete stranger asked me “Is this healthy for me?”, I’d be a damn millionaire. Ok, maybe not a millionaire. But I’d have a helluva lot of dimes. And I don’t...

I Don’t Need to “Earn” What I Eat

I Don’t Need to “Earn” What I Eat… Today in my newsfeed an ad for a local gym popped up, and in it the text encouraged me to join because “You have to earn your Christmas cookies”.…… I’m gunna go ahead and stop you right there. I...

Why We Self Sabotage & What We Can Do About It

Why We Self Sabotage & What We Can Do About It We’re on the right track. We’ve cut out all the crap in our diet and we’ve been making it to the gym everyday. We FINALLY have things down. We’re in a good groove and are bulletproof. We’ve got this. We’re feeling...

Quick & Easy Protein Packed Snacks

Quick & Easy Protein Packed Snacks Food fact: Women need to consume at least .5-1g per pound of body weight of protein in order to lose fat and maintain or gain lean muscle.  Do the math… that’s a lot of freakin’ protein. Life fact: eating this...

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