{30 Days Postpartum} Week 2 Recap

{30 Days Postpartum} Week 2 Recap I have survived 14 days total as a mom! And more important than that, our daughter has survived it too! ? This week has had its bumps, but overall I feel like its gone a bit smoother than week one… that’s for sure! This...

Body Weight Workout

Quick. Effective. Total body. No equipment needed. … now that’s my kind of workout! This is for those of you that need to fit in a good workout in or out of the gym. Kick ass and take names with this one as you tone your entire body, work your core, get...

Super Easy Mustard Salmon

Another confession for you all: along with vegetables, I’m also not a huge fan of fish. Like… at all. I know, shocking… right? A healthy living freak that hates vegetables and fish. I mean, isn’t that what all trainers are supposed to live off of?? Well, not...

Excuses, Excuses. Or Are They?

“Excuses are for people who don’t want it bad enough.” “The only thing standing between you and your goals is that bullshit story you keep telling yourself.”  “Excuses are the easy way out.” You’ve all seen quotes like those above. They’re blasted all across social...

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